Although it looks very simple, with the Equilizer you can perform a very large number of exercises. Ideal for push-ups and dips but not only as you can work out the whole body. As a load, you use your body weight to exercise your arms, chest, back and core muscles. Very sturdy construction with each AMILA Equalizer set weighing 6.72kg. For a more comfortable grip, the iron on the top is covered with Foam.