Applied Nutrition Creatine Monohydrate is a 100% micronized Creatine Monohydrate supplement, suitable for people who perform intense training or prolonged physical activity and aim to improve physical performance. Creatine helps increase performance during high-intensity exercise, supports energy production in muscle cells and contributes to improving overall capacity during exercise. The product has a 250 g package, with 50 servings of 5 g each and is micronized for easy mixing with water. It is recommended to mix 1 serving (5 g) with water and consume it, 1–2 times a day, especially before and after physical activity.