Chia seed essential oil, rich in Omega 3 and 6 fatty acids and linoleic acid, which helps in the absorption of vitamins A, D, E and K. This oil has anti-inflammatory and antioxidant properties, helps for a good digestion of foods and helps hydrate the skin. It can be used with diet recipes, with seafood like salmon, with chicken, salads, sauces and with low heat recipes.